How Much Sleep Are You Getting?

How Much Sleep Are You Getting?

Automobile collisionThere is a huge portion of the American public currently suffering from serious sleep loss. This is known to lead to decreased concentration, negatively impacted memory, lack of motivation, poor work performance, and an increased likelihood of a St. Petersburg auto accidents directly related to how much sleep people get.

It is estimated, in fact, that as many as 70 million adults in this country have trouble sleeping for one reason or another. In 2009, a study was done which revealed that there were a number of unhealthy behaviors that were associated with daily fatigue.

In fact, more than a third of the people surveyed, as part of this study, reported an average of fewer than seven hours of sleep per night. Nearly half the participants agreed that snoring was an issue and another 40 percent would unintentionally fall asleep during the daytime hours as a result of fatigue. Scarier still was the fact that more than 3,500 surveyed adults admitted that they had dozed while driving at least once.

It is currently estimated that as many as 1,500 deaths are a direct result of drowsy driving. Not long ago, a law was enacted that made it possible for a person having not slept for 24 straight hours to be prosecuted for manslaughter if he or she caused a fatal accident. Even if lucky enough to avoid that fate, the dozing driver can face serious losses when put before a personal injury lawyer in court.

Drowsy drivers are currently responsible for as much as 17 percent of all fatal car accidents. The popular show “MythBusters” had a special episode dedicated to this American epidemic. They provided proof that drowsy driving is as dangerous, if not more so, than driving while under the influence of alcohol.

So, before you jump in the car and head off to work in Saint Petersburg, be sure that you are asking yourself exactly how much sleep you got the night before. Are you truly well rested enough to be trusted behind the wheel?