How to Conquer Fatigue Before Hitting the Road, Part I

How to Conquer Fatigue Before Hitting the Road, Part I

kayhan-874558-mFor years now, there has been talk about the dangers of being fatigued behind the wheel. We know that exhaustion can be just as devastating to brain function as a few beers, which means that feeling tired while driving can get you killed. But what if fatigue has settled in and made itself at home in your life? How are you supposed to maintain your career if you fear that your exhaustion will get you killed if you leave your St. Petersburg driveway? Can you conquer fatigue?

This is a dilemma that many people have been facing in recent years. It has been stated that “fatigue is an epidemic in this country.” However, there are things that you can do to conquer fatigue and get exhaustion under control and it may not be as difficult as you imagine. Tiredness doesn’t always point to a need for more sleep. Diet can also be a big player in decreased energy levels.

Skip the Snooze, Hit the Breakfast Table. Eat up! Even if you don’t feel hungry when you wake up, you should never skip breakfast. It has been touted the “most important meal of the day” for good reason. The energy boost that comes from the calories consumed can mean a fresher start to your day and a safer commute to your Saint Petersburg workplace. There have been many studies done on the impact of a healthy breakfast. Among other things, it has been conclusively determined that people who don’t skip that first meal of the day feel better physically and mentally than their breakfast-hating counterparts.

Don’t Stop Eating! Ok, well, that’s a bit of an exaggeration. After all, the goal is not extreme obesity. Instead, the aim is to improve energy levels and that means consuming food regularly throughout the day. Rather than relying on one or two meals to keep you going throughout your waking hours, consider four or five smaller meals. At the very least, keep a few healthy snacks in your desk drawer. This will help moderate your blood sugar levels, which are directly related to how energized you feel.

Now, if you are thinking to yourself that you tend to feel more sluggish after meals than you do in the between times, then you should take a close look at how you are eating. Heavy, carb-laden or overly large portions can leave the body feeling sluggish. Why? Because it requires energy to break down food. The more you consume at one sitting, the harder your body has to work immediately after. This is why dietary experts recommend several smaller meals that keep the metabolism and energy levels at their peak throughout the workday and during commutes. That means less chance of an accident, injury, job loss, and the need for a personal injury attorney.

Make Friends With Fiber and Protein. Skip the steak and opt for the asparagus! There is scientific evidence that suggests our bodies perform better when we consume higher levels of fiber and protein, as opposed to carbs and fats. Fiber and protein are released more slowly into our system, which means sugar levels remain consistent, hunger is decreased, and energy levels soar. Most experts suggest daily fiber intake should range from 25 to 30 grams per day and protein levels should range from 46 to 56 grams per day.

Ooh! Ahh! Omega-3s. As a final note on how your diet can influence your level of fatigue; never overlook the power of Omega-3s. This type of fatty acid plays a big role in cell regeneration, mental health, and, of course, energy conservation. Omega-3s can also help you lose weight and, as most already know, the more excess weight we carry around, the more likely we are to find ourselves feeling worn out.